Living Lean Meals

White Fish w/garlic, caper & herb sauce

livingleanwithlorin@charter.net (Lorin Gryder) — Wed, 01 Sep 2010 08:47:28 -0500

White fish topped with fresh parsley, scallions, capers., non fat greek yogurt and baked. Side of brown rice and broccoli.

Cal 293� Fat� 7g�� Sod 345mg� Carbs 30g�� Fiber 3g�� Sugar 2g�� Prot�� 30g

Turkey and Bean Burrito

livingleanwithlorin@charter.net (Lorin Gryder) — Wed, 01 Sep 2010 08:47:08 -0500

Whole wheat tortillas stuffed with ground turkey, onion, garlic, pinto &black beans, salsa & fat free cheddar. side of lettuce� & lite sour cream.

Cal 291� Fat 11g�� Sod 471mg� Carbs 25g�� Fiber 4g�� prot 23g

Ham Vegetarian Strata

livingleanwithlorin@charter.net (Lorin Gryder) — Wed, 01 Sep 2010 08:45:50 -0500

This strata is packed with ham onions, peppers, tomatoes, whole wheat vread, eggs and skim milk. Topped with cheese and baked.

Cal 323� fat 11�� Sod 990,mg�� Carbs 39g�� Prot 21g

Guiltless Chicken Parmesan

livingleanwithlorin@charter.net (Lorin Gryder) — Wed, 01 Sep 2010 08:45:43 -0500

Chicken breaded with whole wheat bread crumbs and baked with our homemade marinara sauce. topped with part skim mozzarella cheese. Served witha side of whole wheat pasta.

Cal� 3332� fat 10g� Carvs 24�� fiber 3g� Sugar 3g Prot.� 31g

Citrus Chicken

livingleanwithlorin@charter.net (Lorin Gryder) — Wed, 01 Sep 2010 08:45:14 -0500

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�CITRUS CHICKEN

This flavorful baked chicken is served with whole wheat couscous and vegetable medley.

w/l Cal 286� Fat 7g� Sodium 380 mg� Carbs 24g� Sugars 1g� fiber 2g� protein 25.8 g

Beef and Broccoli orange Stir fry

livingleanwithlorin@charter.net (Lorin Gryder) — Wed, 01 Sep 2010 08:44:40 -0500

Lean beef stir fried with onion, broccoli, red bell pepper and seasoned wiht soy sauce, orange, garlic and honey. side of whole wheat pasta.

Cal 270� Fat 7g�� sod 520mg� Carbs 25g� fiber 4g� Prot 20g�� Sugar 6g

White Fish w/Garlic, capers & Herb Sauce

livingleanwithlorin@charter.net (Lorin Gryder) — Wed, 01 Sep 2010 08:44:01 -0500

White Fish topped with fresh parsley, scallions, capers, non-fat greek yogurt and baked. Side of brown rice & broccoli.

Turkey and Bean Burrito

livingleanwithlorin@charter.net (Lorin Gryder) — Wed, 01 Sep 2010 08:43:41 -0500

Whole whear tortilla stuffed with ground turkey, onion, garlic, pinto & black beans, salsa & fat free cheddar. Side of lettuce and lite sour cream.

Ham Vegetarian Strata

livingleanwithlorin@charter.net (Lorin Gryder) — Wed, 01 Sep 2010 08:42:22 -0500

This strata is packed with ham, onion, peppers, tomatoes, whole wheat bread, eggs and skim milk. Topped with cheese and baked.

Guiltless Chicken Parmesan

livingleanwithlorin@charter.net (Lorin Gryder) — Wed, 01 Sep 2010 08:42:05 -0500

Chicken breaded with whole wheat bread crumbs and baked with our homemade marinara sauce.� Topped with part skim mozzaraella cheese. Served with a side ow whole wheat pasta.

Citrus Chicken

livingleanwithlorin@charter.net (Lorin Gryder) — Wed, 01 Sep 2010 08:41:40 -0500

�

�CITRUS CHICKEN

This flavorful baked chicken is served with whole wheat couscous and vegetable medley.

w/l Cal 286� Fat 7g� Sodium 380 mg� Carbs 24g� Sugars 1g� fiber 2g� protein 25.8 g

Beef & Broccoli Orange stir fry

livingleanwithlorin@charter.net (Lorin Gryder) — Wed, 01 Sep 2010 08:41:09 -0500

Lean Beef stirfried with onion, broccoli, red pepper and seasoned with soy sauce , orange, garlic and honey.�Side of whole wheat pasta.

WHOLE WHEAT PANCAKES W/TURKEY SAUSAGE

livingleanwithlorin@charter.net (Lorin Gryder) — Tue, 01 Jun 2010 13:37:14 -0500

Two whole wheat pancakes served with a side of sugar free syrup and turkey sausage.

W/L Cal 191.2, Fat 6.3g, Sodium 353.7mg, Carbs 25.7g, Fiber 3.7g, Sugar .3g and Protein 9.8g

WHOLE WHEAT PANCAKES W/TURKEY BACON

livingleanwithlorin@charter.net (Lorin Gryder) — Tue, 01 Jun 2010 13:37:08 -0500

Two whole wheat pancakes served with a side of sugar free syrup and turkey bacon.

Cal 191.2g, Fat 6.3g, Sodium 353.7mg, Carbs 25.7g, Fiber 3.7g, Sugar .3g and Protein 9.8g

WHOLE WHEAT PANCAKES W/TURKEY SAUSAGE

livingleanwithlorin@charter.net (Lorin Gryder) — Tue, 01 Jun 2010 13:16:47 -0500

Three whole wheat pancakes served with a side of sugar free syrup and turkey sausage.

WHOLE WHEAT PANCAKES W/TURKEY BACON

livingleanwithlorin@charter.net (Lorin Gryder) — Tue, 01 Jun 2010 13:16:45 -0500

Three whole wheat pancakes served with a side of sugar free syrup and turkey bacon.

ALMOND CHICKEN SALAD

livingleanwithlorin@charter.net (Lorin Gryder) — Thu, 11 Feb 2010 18:28:09 -0600

The almonds add lavor as well as crunch to this chicken salad. Made with celery, onion, and fat free mayo. Served with marinated asparagus.

Cal 383.3� Fat 14.3g�� Fiber 4.8g

TURKEY BURGER

livingleanwithlorin@charter.net (Lorin Gryder) — Wed, 27 Jan 2010 14:23:53 -0600

This turkey burger is bursting with flavor and is served with brown rice and fresh steamed broccoli.�

Cal 394�� Fat 14g�� Fiber 1.8g

ITALIAN VEGETABLE LASAGNA

livingleanwithlorin@charter.net (Lorin Gryder) — Wed, 27 Jan 2010 14:22:28 -0600

This lasagna is made with whole wheat lasagna noodles and fresh zucchini along with a home made sauce and low fat cheeses.

Cal 458.5� Fat 19.3g�� Fiber 5.85g

CRANBERRY CHICKEN SALAD

livingleanwithlorin@charter.net (Lorin Gryder) — Wed, 27 Jan 2010 14:19:06 -0600

All white meat chicken with onion, celery, cranberries and fat free mayo topped with crushed pistachio nuts. Served with a side of multigrain pasta salad.

Cal 383�� Fat 14.3g�� Fiber� 4.8g

Chicken Salad

livingleanwithlorin@charter.net (Lorin Gryder) — Wed, 27 Jan 2010 14:17:58 -0600

All white meat chicken with onions, celery, relish and low fat mayo. Served with fresh marinated asparagus and whole wheat crackers.

Cal 383.3� Fat 14.3g�� Fiber 4.8g

VANILLA PROTEIN PUDDING

livingleanwithlorin@charter.net (Lorin Gryder) — Mon, 02 Nov 2009 11:16:01 -0600

Cal 160 Carbs 13.8g� Protein 20g� Fat 2.6g� Fiber 1.45g

ALMOND CHICKEN SALAD

livingleanwithlorin@charter.net (Lorin Gryder) — Mon, 19 Oct 2009 15:38:42 -0500

The almonds add flavor as well as crunch to this chicken salad. Made with celery, onion, and fat free mayo. Served with marinated asparagus.

Chicken Salad

livingleanwithlorin@charter.net (Lorin Gryder) — Mon, 19 Oct 2009 15:38:21 -0500

All white meat chicken with onions, celery, relish and low fat mayo. Served with fresh marinated asparagus and whole wheat crackers. Weight loss cal. 266.2 Fat 8.1g Sodium 866.4mg Carbs 19.7g Fiber 6.1g Protein 30.5g

CRANBERRY CHICKEN SALAD

livingleanwithlorin@charter.net (Lorin Gryder) — Mon, 19 Oct 2009 15:37:49 -0500

All white meat chicken with onion, celery, cranberries and fat free mayo topped with crushed pistachio nuts. Served with a side of multigrain pasta salad. w/l 300.8 Fat 5.8 g Sodium 543.6 mg Carbs 39.3 g Fiber 4.2 g Sugar 17.5 g Protein 23.9 g

ITALIAN VEGETABLE LASAGNA

livingleanwithlorin@charter.net (Lorin Gryder) — Mon, 19 Oct 2009 15:37:36 -0500

This lasagna is made with whole wheat lasagna noodles and fresh zucchini along with a home made sauce and low fat cheeses. w/l 305.7 Fat 12.9 g Sodium 752.6 mg Carbs 39.3 g Fiber 3.9 g Sugar 7.2 g Protein 21.3 g

TURKEY BURGER

livingleanwithlorin@charter.net (Lorin Gryder) — Mon, 19 Oct 2009 15:37:23 -0500

This turkey burger is bursting with flavor and served�with brown rice and fresh steamed broccoli.

W/L Cal 314.2, Fat 10g, Sodium 465.7mg, Carbs 29.1g, Fiber 4.4g, Sugar .1g and Protein 28.3g

Blueberry Walnut Bars

livingleanwithlorin@charter.net (Lorin Gryder) — Tue, 25 Aug 2009 11:44:46 -0500

Slide 1

Blueberry Walnut Bars $1.50

Cal 167 Carbs 19g Protein 3g Fat 9g Fiber 1g

PEANUT BUTTER PROTEIN BAR

livingleanwithlorin@charter.net (Lorin Gryder) — Tue, 18 Aug 2009 21:23:28 -0500

Cal 197 carbs 13.7g Protein 21g Fat 7.2g Fiber 1.6g

Fresh Fruit Cup

livingleanwithlorin@charter.net (Lorin Gryder) — Tue, 18 Aug 2009 21:23:27 -0500

1 Cup of� Various Fresh Fruit

CHOCOLATE PROTEIN PUDDING

livingleanwithlorin@charter.net (Lorin Gryder) — Tue, 18 Aug 2009 21:22:02 -0500

Cal 160 Carbs 13.8g Protein 20g Fat 2.6g Fiber 1.45g

Cheesecake Protein Pudding

livingleanwithlorin@charter.net (Lorin Gryder) — Tue, 18 Aug 2009 21:21:52 -0500

Cal. 160 Carbs 13.8g Protein 20g Fat 2.6g Fiber 1.45g

Butterscotch Protein Pudding

livingleanwithlorin@charter.net (Lorin Gryder) — Tue, 18 Aug 2009 21:21:51 -0500

Cal 160, Carbs 13.8g, Protein 20g, Fat 2.6g and Fiber 1.45g